While supplements should never replace a balanced diet, we live in a fast-paced world where our diets may not provide adequate amounts of key nutrients.
With pace, stresses and exposure to daily pollution, our bodies have to work harder to remove potential threats. This can use up the valuable nutrients we store, and the ones we need to have every day as part of a balanced diet. It’s well documented that modern-day living can use up key nutrients that we need for health and wellness, which is why the Australian Government has set guidelines for the recommended daily intake of vitamins, minerals, and other essential nutrients.
In a 2017 survey undertaken by the Australian government, many Australians are not meeting their daily intake for some of the key vitamins required to be healthy. Supplements are an excellent way of boosting your nutritional intake of vitamins, minerals and other nutrients.