Pretty in Pink Parfait

This layered chia parfait brings together protein, healthy fats, antioxidants, and collagen-supporting botanicals, plus Hair Atelier^® for an extra hair-loving boost.

Serves 2, generously

For the chia pudding

1 cup milk of choice

1/4 cup chia seeds

2 tsp Hair Atelier^® (1 serve)

1 tsp vanilla extract

2 tsp maple syrup

For the parfait assembly

1 cup yoghurt

1/2 cup pomegranate arils

1/4 cup sliced almonds, toasted

Method

• Start by making your chia pudding. Combine milk, chia seeds, Hair Atelier^®, maple syrup, and vanilla extract in a bowl.
• Stir well, leave for 5 minutes, then stir again so the chia seeds don't clump.
• Cover and refrigerate for 1-2 hours.
• Assemble the parfaits by dolloping 1-2 tablespoons of yoghurt into the bottom of a glass jar, then smooth over with the back of a spoon.
• Top yoghurt with a few spoonfuls of chia pudding.
• Sprinkle a layer of flaked almonds.
• Sprinkle a tablespoon of pomegranate arils over the flaked almonds.
• Repeat the layers once more: yoghurt, chia pudding, flaked almonds, and pomegranate arils.
  

  
  Bon appétit!

  Note: Best consumed immediately. Parfaits can be covered and stored in the fridge, but the almonds will lose their crunch.

Recipe inspired by Lisa Bryan from Downshiftology.