Hair Atelier, Quinoa + Oat Breakfast Crunchy Bites
Mornings set the tone for the rest of your day and breakfast should fuel you with energy, focus, and nourishment that lasts. These Quinoa + Oat Breakfast Crunchy Bites are chock-full of wholegrain, wholefood goodness. Packed with plant protein, fibre, and the added hair-loving benefits of Hair Atelier, it’s a simple way to take your breakfast from blah to beauty ritual.
Think of it as granola reimagined: bite-sized, crisp, and naturally satisfying. Serve it with oat or soy milk for a wholesome cereal bowl, scatter over yoghurt for crunch, or simply enjoy as a snack.
Why We Love It
✨Protein-rich & satisfying: Quinoa, oats, and peanut butter combine for sustained energy.
✨Gut & hair friendly: Hair Atelier boosts collagen production and nourishes follicles, while fibre from quinoa and oats supports digestion.
✨Naturally sweetened: Coconut sugar and maple syrup provide gentle sweetness without refined sugar spikes.
✨Customisable: Add berries for a fruity twist, or enjoy the nutty flavour as is.
Ingredients
- 1 cup cooked quinoa (cooled)
- 2/3 cup oat flour (we simply wizzed oats in a nutribullet to achieve a milled, flour texture)
- 2 teaspoons (6 g) Hair Atelier
- 2 tablespoons peanut butter
- 3 tablespoons coconut sugar
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract (optional)
- ¼ cup frozen berries such as raspberries (optional)
Method
1. Add all ingredients to a food processor and blend until you have a smooth, even paste.
2. Form into small balls and place on a lined baking tray. (Tip: if rolling lots of tiny balls feels less ‘meditative’ and more ‘monotonous’, roll into long thin “snakes” and slice into bite-sized pieces instead.)
3. Bake in the oven at 180°C for 8–10 minutes, or until crisp and crunchy. Keep checking as their small size means they cook quickly!
4. Cool completely, then store in an airtight container.
5. Pour over oat or soy milk for a nourishing breakfast cereal, or enjoy as a crunchy snack throughout the day.
The Benefits
Hair Atelier is our artisanal hair-wellness blend that feeds follicles, supports collagen production, and promotes thicker, stronger, healthier hair at every life stage. Adding it to your breakfast ensures hair nutrition is part of your morning ritual.
Quinoa is a complete plant protein, delivering all nine essential amino acids to support muscle recovery, energy, and overall vitality.
Oats are naturally high in beta-glucan fibre and help regulate energy release, balance cholesterol, and keep you full for longer.
Peanut butter is a source of healthy fats and protein, imparting a delicious flavour and helping to support satiety.
Coconut sugar & maple syrup are unrefined sweeteners that bring gentle sweetness without the crash of refined sugar.
Berries are bursting with antioxidants and vitamin C adding natural colour, tang, and an extra layer of wellness to your crunch.
A Ritual to Begin Your Day
This isn’t just breakfast, it’s a simple act of self-care. Each bite brings together nourishing wholefoods with the beauty-boosting power of Hair Atelier. It’s about creating rituals, not routines, and weaving hair wellness seamlessly into your everyday life.
Start your day with this Quinoa + Oat Breakfast Crunch and you’ll be more than ‘breaking the fast, you’ll be fuelling your body & nourishing your hair from within.
