Cashew Berry Protein Cups

The perfect low sugar, high protein and healthy-fat rich snack.

Transforming Hair Health from Within

To celebrate the launch of Hair Atelier™, Ayurvedic Health Coach and founder of Karuṇā Flow Wellbeing Jasmine, has created this beautiful recipe for Cashew Berry Protein Cups. Enjoy as a dessert or as a morning or afternoon snack!

Servings: 4-5

What you’ll need:

2 tablespoons coconut oil, melted
3 tablespoons cashew butter
1 tablespoon maple syrup
8 teaspoons Apotecari Hair Atelier™ Powder
1/2 teaspoon ceylon cinnamon
pinch of sea salt
50gm dark chocolate, melted (e.g. 90% Lindt or vegan choc of choice)
Optional: Hemp seeds, crushed nuts, or crushed freeze dried berries to sprinkle on top

Method:

Using a spatula, mix together the melted coconut oil, cashew butter, maple syrup, salt, and cinnamon until nice and smooth.
Next mix in the Hair Atelier™ powder and slowly combine until there’s no lumps of powder left.
Pour this mixture into medium/small cupcake moulds or even into a small slice tray (you can slice up the portions later).
Leave room at the top of the muffin moulds so you can then pour a thin layer of melted chocolate on top of each cup
Sprinkle with your toppings of choice, then leave to set in the fridge for at least half an hour.
Pop out of the moulds and store in an airtight container in the fridge for 2 weeks or freezer for 3 months.
Enjoy as the perfect low sugar, high protein and healthy fat-rich snack throughout the day or for dessert with a cup of tea.

*recipe can be doubled or tripled to make a time saving snack.