The perfect low sugar, high protein and healthy-fat rich snack.


Transforming Hair Health from Within

To celebrate the launch of Hair Atelier™,  Ayurvedic Health Coach and founder of Karuṇā Flow Wellbeing Jasmine, has created this beautiful recipe for Cashew Berry Protein Cups. Enjoy as a dessert or as a morning or afternoon snack!


Servings: 4-5

What you’ll need: 

  • 2 tablespoons coconut oil, melted
  • 3 tablespoons cashew butter
  • 1 tablespoon maple syrup
  • 8 teaspoons Apotecari Hair Atelier™ Powder
  • 1/2 teaspoon ceylon cinnamon
  • pinch of sea salt
  • 50gm dark chocolate, melted (e.g. 90% Lindt or vegan choc of choice)
  • Optional: Hemp seeds, crushed nuts, or crushed freeze dried berries to sprinkle on top



  • Using a spatula, mix together the melted coconut oil, cashew butter, maple syrup, salt, and cinnamon until nice and smooth.
  • Next mix in the Hair Atelier™ powder and slowly combine until there’s no lumps of powder left.
  • Pour this mixture into medium/small cupcake moulds or even into a small slice tray (you can slice up the portions later).
  • Leave room at the top of the muffin moulds so you can then pour a thin layer of melted chocolate on top of each cup
  • Sprinkle with your toppings of choice, then leave to set in the fridge for at least half an hour.
  • Pop out of the moulds and store in an airtight container in the fridge for 2 weeks or freezer for 3 months.
  • Enjoy as the perfect low sugar, high protein and healthy fat-rich snack throughout the day or for dessert with a cup of tea.

*recipe can be doubled or tripled to make a time saving snack.

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“Health is a state of complete harmony of the body, mind, and spirit.” – B.K.S. Iyengar

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Author apotecari HQ

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