These easy 6 ingredient hair-loving muesli bars are a breeze to make, oven-free and perfect to grab-and-go during the week

 

6-Ingredient Hair Food Muesli Bars
(Recipe adapted from @minimalistbaker)

Servings (bars): 10

Dietary information: Vegan, gluten free

Freezer friendly: 1 month

Storage: 3-4 days

What you’ll need:

  • 1 cup dates
  • 1/4 cup maple syrup (or honey/agave syrup)
  • 1/4 cup peanut or almond butter
  • 1 cup sunflower seeds
  • 1 1/2 cups of gluten free, rolled oats
  • 3 servings Hair Food (18g)
  • Optional: Chocolate chips, dried fruit, nuts, banana chips

Method

–  Blend dates to a paste using blender or food processor. If using dried dates, soak and drain before blending
–  Place oats, sunflower seeds, Hair Food and dates in a large mixing bowl and set aside
–  Warm maple syrup and peanut butter in a small saucepan over low heat. Pour over the oat mixture and mix, breaking up the dates to disperse throughout
–  Once thoroughly mixed, transfer to a 20 x 20 baking dish or other small pan lined with baking paper
–  Press down firmly and smooth top with the back of a spoon or spatula
–  Cover with a tea towel or beeswax wrap and let firm up in the fridge or freezer for 15-20 minutes
–  Remove bars from dish and slice into 10 even bars. Store in an airtight container for 3-4 days in the refrigerator or freeze for up to 1 month. 

Combine all ingredients into a mixing bowl
Mix thoroughly with a spoon
Enjoy nutrient-dense snacks throughout the week

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Author apotecari HQ

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